Creamy Scrambled Eggs with Avocado Toast Recipe

Scrambled Eggs with Avocado Toast: A Breakfast Game-Changer

Every morning, I used to dread breakfast – bland, rushed, and unsatisfying. Then I discovered this simple yet transformative combination that turned my mornings from mundane to magical, proving that healthy eating can be both delicious and effortless.

Health Benefits

Scrambled eggs with avocado toast isn’t just a meal; it’s a nutritional powerhouse:

• Eggs provide:
– High-quality protein
– Essential vitamins (B12, D)
– Minerals like selenium

• Avocados offer:
– Heart-healthy monounsaturated fats
– Fiber for digestive health
– Potassium and antioxidants

Ingredients

For 2 servings, you’ll need:

Avocado Toast:
• 2 slices whole grain bread
• 1 ripe avocado
• 2 tablespoons olive oil
• Sea salt
• Red pepper flakes (optional)

Scrambled Eggs:
• 4 large eggs
• 2 tablespoons butter
• Salt and pepper
• 2 tablespoons milk (optional)

Preparation Instructions

Avocado Toast:
1. Toast bread until golden brown
2. Mash avocado with a fork
3. Spread avocado evenly on toast
4. Drizzle olive oil
5. Sprinkle salt and pepper

Scrambled Eggs:
1. Whisk eggs in a bowl
2. Add milk for creaminess (optional)
3. Melt butter in non-stick pan
4. Pour eggs, stirring gently
5. Cook until soft and creamy
6. Season with salt and pepper

Cooking Tips

• Use room temperature eggs for fluffier texture
• Don’t overmix eggs while cooking
• Use low-medium heat for perfect scrambling

Recipe Variations

• Add smoked salmon to avocado toast
• Sprinkle feta cheese on eggs
• Use gluten-free bread for alternative diet
• Add hot sauce for extra kick
• Incorporate fresh herbs like chives

FAQs

1. Can I make this ahead of time?
– Best enjoyed fresh, but can prep ingredients in advance

2. How long do scrambled eggs take?
– Approximately 3-5 minutes

3. Are eggs healthy every day?
– Moderate consumption is generally safe for most people

4. Can I use different bread?
– Absolutely! Sourdough, rye, or gluten-free work great

5. How do I know avocado is ripe?
– Gently press; it should yield slightly without being mushy